How to effectively avoid H.pylori infection?

1. Avoid cluster infection of Helicobacter pylori

To prevent Helicobacter pylori, cluster infections of Helicobacter pylori in families should be avoided. It is understood that Helicobacter pylori infection has the tendency of family gathering. In addition, parents are more likely to be infected with their children, and it is hoped that people infected with Helicobacter pylori will actively do a good job in preventing infections in their families.

2. Oral health must be maintained

How to prevent Helicobacter pylori on a daily basis? It is reported that people with Helicobacter pylori infection generally have oral problems such as bad breath. Therefore, it is imperative for people with negative Helicobacter pylori infection to maintain oral health. This has laid the foundation for the prevention of Helicobacter pylori in the future.

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3. Prevention of Helicobacter pylori should not be eaten raw

Studies have confirmed that Helicobacter pylori can survive in tap water for 4-10 days and in river water for up to 3 years. Therefore, one of the main points of how to prevent Helicobacter pylori is that it is not suitable to drink raw water, not to eat raw.

4. Tableware and utensils should be disinfected regularly

In addition to regular disinfection of tableware and utensils, severely scratched tableware must also be periodically eliminated and replaced. Especially children and the elderly with weaker physiques should try to use stainless steel tableware that can be sterilized by high temperature to prevent diseases from affecting their health.

5. Try to split meals